Namasmarana and Meditation – How To Guide Given By Swami

Repetition of the Name and meditation are means by which you can compel even the concretisation of the divine Grace, in the Form and with the Name you yearn for. The Lord has to assume the Form you choose, the Name you fancy; in fact, you shape Him so. Therefore, do not change these two, but stick to the ones that please you most, whatever the delay or the difficulty. Do not get discouraged that you are not able to concentrate for long from the very beginning. When you learn to ride a bicycle, you do not get the skill of keeping the balance immediately. You push the cycle along to an open maidan and hop and skip, leaning now to one side and now to the other and even fall with the cycle upon you on many an attempt, before you are able to ride with skill and never again to worry about the balance. Automatically, you are able to make the necessary adjustments to correct the balance, is it not? After getting this skill, you can ride through the narrow streets and lanes, and you do not need an open road. You can negotiate your vehicle through the most crowded thoroughfares. So, too, practice will equip you with a concentration that will sustain you in the densest of surroundings and the most difficult situations.
The Best Spiritual Discipline For The Beginners
Do not be under the impression that I will be angry with you if you do not accept Me as the Form for meditation! I am not concerned at all; you have perfect freedom to select the Name and Form that give you necessary encouragement. When you meditate, the mind often runs after something else, it takes another road. You have then to plug that outlet by means of the Name and the Form and see that the even flow of your thoughts toward the Lord is not interrupted; if it happens again, use the Name and the Form again, quickly. Do not allow the mind to go beyond the twin bunds, this side Name and that side Form! Then it will not stray into a third place.
First, when you sit for meditation, recite a few verses on the glory of God, so that the thoughts that are scattered could be collected. Then gradually, while doing repetition of the name, draw before the mind’s eye the Form that that Name represents. When your mind wanders away from the recital of the Name, take it on to the picture of the Form. When it wanders away from the picture, lead it on to the Name. Let it dwell either on that sweetness or this. Treated thus, it can be easily tamed. The imaginary picture you have drawn will get transmuted into the emotional picture, dear to the heart and fixed in the memory; gradually will come the time when the Lord assumes that Form in order to fulfil your desire.
Use The Body As An Instrument For Spiritual Practice
This spiritual practice is called meditation on the Lord’s Name and Form, and I advise you all to take it up, for it is the best for beginners. Within a few days, you will fall in line and you will taste the joy of concentration. After about ten or fifteen minutes in the initial stages and longer after some time of this meditation, have some inward contemplation on the peace and contentment you had during the meditation; that is to say, bring back into your memory the joy you experienced. This will help your faith and earnestness.
Then, do not get up suddenly and start moving about, resuming your avocations. Loosen the limbs slowly, deliberately, gradually, and then enter upon your usual duties. Taste the fruits of meditation and learn to relish them; that is what I mean by this process of repeated reflection. Be careful about your physical health also. Satisfy the demands of nature; the car must be given the petrol that it needs. Otherwise, your head might reel and your eyes might get blurred through sheer exhaustion.